Brassica oleracea has a long history. The oldest record dates back to the 6th century. From Syria to France, it has been grown for more than a thousand years. If you are wondering, the other name for Brassica oleracea is cauliflower.
Cauliflower is stashed with nutrients. It is low in fat, low in carbohydrates, and high in dietary fiber, folate, water, and vitamin C. This particular vegetable is highly recommended by WHFoods. Vegetarians and vegans tend to choose cauliflower as a reasonable substitute for carbohydrates instead of potatoes and rice. And you will be amazed to know just how many ways you can cook cauliflower! Here are 15 recipes you will love.
This is a quick meal that doesn’t take much effort or time. It’s a very simple recipe with “loaded” nutritional values and balanced ingredients. This is the perfect food for a tired you.
This cauliflower crust pizza is low in carbs, low in calories, and gluten free. And the best part? You can add any toppings, knowing that you are eating a healthy pizza. The process is not as troublesome as you may think. And the taste? Why don’t you make it and find out for yourself?
This is another trouble-free recipe that you can cook in less time. Here it is done with hamburger, but if you are very health-conscious and want to avoid red meat, you can try with shredded chicken pieces or ground chicken.
There’s no hassle of going to the stove and deep frying because this recipe is all about the oven bake. It takes little time and is very simple and so delicious. You may just want to eat this every day!
If you don’t want pizza but do want something else made out of pizza crust which is made from cauliflower crumbs, then you can easily bake these super cheesy breadsticks!
This super-duper cheesy casserole is actually low in carbs and gluten free! This kid-friendly, easy dish can be eaten as a side dish, or better, as a whole meal!
All you health-conscious people out there, this is the perfect meal for you, since this is grain free fried rice. For vegetarians and vegans, just add as many vegetables as you want and omit the eggs, and for the non-vegetarians, you can add sausage and shrimp. The process is not hard at all, and the overall result is delicious fried rice!
Here’s a very healthy snack packed with nutriments that will boost your mood and your tastebuds simultaneously. The recipe is not hard to make, and you can even serve this as an appetizer at your next party!
For more recipes on Cauliflower, visit: http://www.lifehack.org/articles/lifestyle/15-cauliflower-recipes-keep-you-healthy.html