Studies say hot sauce is good for your diet
At this very moment, my partner and I are going through serious dilemma regarding our diet. We know we have to maintain our weight because there are so many factors that will impose health risks sometime later in our lives. Luckily we’ve come across some studies which couldn’t have come…
How to be more action-oriented: obstacles and tips
Action speaks louder than words. This is a very common expression that explains a very crucial concept that is associated with our life. There are times when words do not suffice enough to complete work in hand. Words compose planning. Planning on doing something, taking elaborate measures to complete the task…
How to give constructive criticism to educate your kids
Parenting 5.0 – how to conduct constructive criticism to educate your children. This, in my personal opinion, is extremely crucial in building and shaping your children’s future. It is important because your criticism and your behaviour will greatly influence the life of your children. Children hardly forget things, words and people. Often,…
Science explains why crossword puzzles are good for your mental health
Have you seen the movie The Imitation Game, based on Alan Turing? If you have, I am sure you noticed how at one point Turing, when he needed to hire people to work under him, used a difficult crossword puzzle in a newspaper to test potential applicants. Crossword puzzles can be…
Let’s beat the Monday blues
It’s debatable which day of the week is considered the best. I vote for Saturday. I get the privilege to wake up as late as I am permitted to and stay up as late as my eyes permit me to, not focusing on the terror of waking up early in…
Autism: Is It A Disease Or Is It Just A Health Condition?
A recent news on The Sydney Morning Herald about a young girl to be deported due to Autism got me thinking. The deportation came after the 16 year old girl, Sumaya Bhuiyan, was found to have "moderate development delay" in 2013 that resulted in a failed immigration medical assessments. Sumaya…
31 Quotes to inspire you to live for meaning instead of money
Is money everything that you need to make you happy? This young generation, more famously known as Generation Y, thinks not. These teenagers and young adults prioritise better work-life balance and flexible working rather than earning heaps of money. According to The Guardian, they don’t live for work, rather, they…
15 things only loved ones of Alzheimer’s patients would understand
Alzheimer’s is a physical ailment that damages the brain cells, leading to dementia. The decaying of brain cells causes severe memory loss, as well as reduced thinking skills and emotional capacity. The disease was first discovered by Dr Alois Alzheimer, a German psychiatrist and neuropathologist, in 1906. Dr Alzheimer noticed changes in…
15 cauliflower recipes to keep you healthy
Brassica oleracea has a long history. The oldest record dates back to the 6th century. From Syria to France, it has been grown for more than a thousand years. If you are wondering, the other name for Brassica oleracea is cauliflower. Cauliflower is stashed with nutrients. It is low in fat,…
20 Really Cool Summer Recipes to Chill in This Hot Season
The scorching sun is currently ruling over us. The heat flash is so intense that even Thor, the God of Thunder, is at home, unable to do anything. And during this period, it is compulsory to keep yourself hydrated with enough liquid, to have a proper, balanced meal, and to…